Fresh Vegetable Soup from Healthy Diabetic Recipes
Fresh Vegetable Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Fresh Vegetable Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Fresh Vegetable Soup Recipe


Recipe Ingredients:

4.00 c Vegetable or chicken stock
2.00 Turnips; diced
2.00 Celery stalks; sliced
1.00 md Onion; chopped
2.00 Parsley sprigs
2.00 Carrots; sliced
1.00 Bay leaf
0.50 ts Oregano
Pepper to taste

 

Recipe Instructions:

Place all ingredients in a large saucepan. Bring to a
boil. Cover and resuce heat and simmer 20 minutes
until vegetables are tender. Skim off any foam that
accumulates. Remove bay leaf before serving.

Per serving: 44 cal, 8g carb, 1g pro, 53 mg Na
Exchanges: 1 1/2 veg %fat = 0

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Fresh Vegetable Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Vegetable Soup recipe is located in our Soup Recipes section.

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This Fresh Vegetable Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.