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If you are unsure whether this Fresh Vegetable Stew recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Soup Recipes
Fresh Vegetable Stew Recipe
Recipe Ingredients:
1 large Onion, sliced
2 medium Tomatoes, peeled and chopped
3 cl Garlic, minced
1 tbsp Olive oil
1 lb Yellow squash, cut into 1/2 inch cubes
1 lb Pattypan squash, cut into 1/2 inch cubes
3/4 lb Fresh green beans, cut into 1 inch pieces
1 1/4 cup Fresh sweet corn
1 tsp Salt
1/4 tsp Pepper
Recipe Instructions:
In a large skillet, saut onion and garlic in oil until tender. Add squash,
tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until
squash is tender. Add corn, salt and pepper. Cook for 3 minutes or until
corn is tender. Serves 12.
Diabetic Exchanges: One serving (prepared without added salt) equals 2
vegetable; also, 59 calories, 184mg sodium, 0 cholesterol, 11gm
carbohydrate, 2gm protein, 2gm fat.
SOURCE:* Taste of Home Magazine Aug./Sept. 94 POSTED BY: Jim Bodle 9/94
Servings: 12
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Fresh Vegetable Stew
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fresh Vegetable Stew recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fresh Vegetable Stew Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
