Fresh Vegetable Stew from Healthy Diabetic Recipes

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If you are unsure whether this Fresh Vegetable Stew recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Fresh Vegetable Stew Recipe

Recipe Ingredients:

1 large Onion, sliced
2 medium Tomatoes, peeled and chopped
3 cl Garlic, minced
1 tbsp Olive oil
1 lb Yellow squash, cut into 1/2 inch cubes
1 lb Pattypan squash, cut into 1/2 inch cubes
3/4 lb Fresh green beans, cut into 1 inch pieces
1 1/4 cup Fresh sweet corn
1 tsp Salt
1/4 tsp Pepper

Recipe Instructions:

In a large skillet, saut onion and garlic in oil until tender. Add squash,
tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until
squash is tender. Add corn, salt and pepper. Cook for 3 minutes or until
corn is tender. Serves 12.

Diabetic Exchanges: One serving (prepared without added salt) equals 2
vegetable; also, 59 calories, 184mg sodium, 0 cholesterol, 11gm
carbohydrate, 2gm protein, 2gm fat.

SOURCE:* Taste of Home Magazine Aug./Sept. 94 POSTED BY: Jim Bodle 9/94

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Fresh Vegetable Stew recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Vegetable Stew recipe is located in our Soup Recipes section.

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This Fresh Vegetable Stew Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.