Fricasseed Rabbit With Orzo from Healthy Diabetic Recipes

Fricasseed Rabbit With Orzo Recipe

Recipe Ingredients:

1/2 lb cipolline or pearl onions, roots trimmed
= (see comments below)
Olive oil cooking spray, as needed
Crushed dried rosemary, to taste
Crushed dried thyme, to taste
1 can low-sodium Italian tomatoes - (28 oz), drained
1 tbsp olive oil
3 bay leaves
2 sprigs fresh rosemary
4 fresh sage leaves
2 sprigs fresh thyme
4 garlic cloves, slightly crushed,
and peeled
1 rabbit or chicken - (abt 2 lbs), cut 8 serving pieces
1 cup dry Italian red wine
1/2 tsp freshly-ground black pepper
1/2 tsp ground nutmeg
Salt, (optional), to taste
1 1/3 cups orzo
Boiling salted water
Chopped flat-leaf parsley

Recipe Instructions:

Preheat oven to 325 degrees. If using cipolline, peel them and cut in half through the root end. If using pearl onions, peel them and leave them whole. Place on a square of aluminum foil and lightly spray them with cooking spray. Sprinkle on crushed rosemary and thyme to taste. Fold over the foil and seal. Place the packet in the oven to bake until tender, 45 minutes to 1 hour.

Meanwhile, in a large bowl, crush the tomatoes with a potato masher or fork. Set aside.

In a large nonstick skillet with cover, heat the oil over medium heat. Add the bay leaves, rosemary, thyme, and garlic. Cook, stirring, until herbs are fragrant and garlic is golden, about 3 minutes. Using a slotted spoon, transfer herbs and garlic to a small bowl. Set aside.

Increase the heat to high and add the rabbit pieces. Brown for 3 minutes per side, turning once. Add the wine, pepper, nutmeg, and salt (if using). Simmer for 1 minute, stirring with a wooden spoon to scrape up any browned bits. Add the tomatoes and reserved herbs.

Reduce heat to low, cover, and gently simmer until rabbit is cooked through and no longer pink in the center, 20 to 30 minutes. Cut to test.

When rabbit is almost done, bring a pot of lightly salted water to a rapid boil. Stir in orzo, bring back to a boil and cook, uncovered, for 9 to 10 minutes, until orzo is tender. Drain well and keep warm.

Transfer rabbit pieces to one end of a large platter. Remove the cipolline from the oven and place in the center next to the rabbit. Spoon the orzo onto the other end of platter. Remove the bay leaves and herb stems from the sauce mixture in the skillet. Bring the sauce to a rapid boil and cook, stirring, for another 2 to 3 minutes to reduce to desired thickness. Spoon sauce over rabbit. Scatter parsley over all and serve.

This recipe yields 8 servings.

Exchanges Per Serving: 2 1/2 Lean Meat, 1 1/2 Carbohydrate (1 1/2 bread/starch), 1 Vegetable.

Nutrition Facts: 281 calories (25% calories from fat), 24 g protein, 8 g total fat (2.6 g saturated fat), 27 g carbohydrate, 2 g dietary fiber, 54 g cholesterol, 42 g sodium.

Comments: Cipolline are small flat yellow onions, about 2 to 3 inches in diameter. These sweet, delicious Italian onions come into season in late fall. They're difficult to peel, but worth the effort. Pearl onions can be substituted.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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