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If you are unsure whether this Frijoles De La Olla (Boiled Mexican Beans) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Bean Recipes
Frijoles De La Olla (Boiled Mexican Beans) Recipe
Recipe Ingredients:
1.00 lb Pinto or pink beans
5.00 c Water
1.00 md Onion; diced
1.00 ts Salt
Recipe Instructions:
1. Rinse beans well. (beans do not have to be soaked
before cooking) Place bean s and onion in a large pot
with the water. Cover and simmer over low heat for at
least 3 1/2 to 4 hours ( alternatively over night in a
crockpot) 2. Add the salt when the beans are done
cooking.
serving = 2/3 cup nutritional info: 158 cal; 10g pro,
<1g fat, 29g carb exchange: 2 bread
Servings: 7
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Frijoles De La Olla (Boiled Mexican Beans)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Frijoles De La Olla (Boiled Mexican Beans) recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Frijoles De La Olla (Boiled Mexican Beans) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
