Frijoles Refritos (Refried Beans) from Healthy Diabetic Recipes
Frijoles Refritos (Refried Beans) from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Frijoles Refritos (Refried Beans) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Frijoles Refritos (Refried Beans) Recipe


Recipe Ingredients:

2.00 tb Margarine
2.50 c Pinto beans with liquid
0.50 ts Salt
0.50 ts Cumin

 

Recipe Instructions:

1. Heat margarine in a frying pan. 2. MAsh beans
until fairly smooth. 3. Add beans to hot margarine and
fry, scraping the pan to prevent sticking. Cook only
until beans are completely heated. Season with salt
and cumin if desired.

serving = 1/2 c nutritional info: 161 cal; 8g pro, 5g
fat, 22g carb exchanges: 1 1/2 bread, 1 fat

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Frijoles Refritos (Refried Beans) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Frijoles Refritos (Refried Beans) recipe is located in our Bean Recipes section.

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This Frijoles Refritos (Refried Beans) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.