Frijoles Refritos (Refried Beans) from Healthy Diabetic Recipes

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If you are unsure whether this Frijoles Refritos (Refried Beans) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Bean Recipes

Frijoles Refritos (Refried Beans) Recipe

Recipe Ingredients:

2.00 tb Margarine
2.50 c Pinto beans with liquid
0.50 ts Salt
0.50 ts Cumin

Recipe Instructions:

1. Heat margarine in a frying pan. 2. MAsh beans
until fairly smooth. 3. Add beans to hot margarine and
fry, scraping the pan to prevent sticking. Cook only
until beans are completely heated. Season with salt
and cumin if desired.

serving = 1/2 c nutritional info: 161 cal; 8g pro, 5g
fat, 22g carb exchanges: 1 1/2 bread, 1 fat

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Frijoles Refritos (Refried Beans) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Frijoles Refritos (Refried Beans) recipe is located in our Bean Recipes section.

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This Frijoles Refritos (Refried Beans) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.