Frozen Apricot Yogurt from Healthy Diabetic Recipes

Frozen Apricot Yogurt Recipe

Recipe Ingredients:

1 1/2 cup Dried apricots
1 1/2 cup Orange juice
3 cup Low-fat yogurt
1 tsp Grated orange rind

Recipe Instructions:

Serve with fresh fruit or berries or garnish with a fresh mint leaf.

In small saucepan or microwave dish, combine apricots with orange
juice. Bring to a boil. Cover and simmer over medium heat for 10 to
12 minutes.

OR cover and microwave at High power for 7 minutes, or until apricots
are softened. Puree in food processor or blender, or pass through
food mill. Let cool.

Combine apricot mixture, yogurt and orange rind. Mix well. Freeze
in an ice-cream machine or transfer to shallow metal cake pan. Freeze
until almost solid. Break into big chunks and beat with electric
mixer or food processor until smooth.

Transfer to airtight container and freeze until firm (about 30 min to
1 hour). Let stand in refrigerator for 15 to 30 minutes or until
softened before serving. MY NOTE: 3/4 cup size individual yogurt
containers are a good way to freeze serving size portions. Use a
strong ice cream scoop to divide up for 2 small servings.

1/8 recipe = 137 calories, 1 milk choice, 2 fruit 2 grams total fat, 6
grams protein, 27 grams carbohydrate, 6 mg cholesterol, 67 mg sodium,
639 mg potassium

Adapted from Lighthearted Everyday Cooking by Anne Lindsay, 1991
Shared but not tested by Elizabeth Rodier, March 94

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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