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If you are unsure whether this Frozen Banana Yogurt recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Dessert Recipes
Frozen Banana Yogurt Recipe
Recipe Ingredients:
1 large banana, fresh or frozen
1 cup low-fat plain yogurt - (8 oz)
3 tbsp honey or other sweetener
Recipe Instructions:
Slice bananas and drop in blender jar or food processor bowl. If using frozen banana, partially thaw, snip off end of skin, and squeeze directly into food container. Add remaining ingredients. Blend until smooth. Freeze until mushy.
Beat and pour into popsicle molds. Freeze until firm. To unmold, hold in hand or let set at room temperature until mold will slide off. Enjoy.
This recipe yields 6 servings. Serving size: 1 popsicle.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 89; Calories from Fat 11%; Total Fat 1g; Saturated Fat trace Cholesterol 2mg; Sodium 27mg; Carbohydrate 18g; Dietary Fiber 1g; Protein 2g.
Variation: If flavored, sweetened yogurts and other fruit are used, honey or other sweeteners will not be needed.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Frozen Banana Yogurt
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Frozen Banana Yogurt recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Frozen Banana Yogurt Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
