Frozen Fruit Freeze from Healthy Diabetic Recipes

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If you are unsure whether this Frozen Fruit Freeze recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Frozen Fruit Freeze Recipe

Recipe Ingredients:

2 cup Ripe bananas, mashed
8 oz (1 can) crushed pineapple, WATER-PACKED drained
2 cup Unsweetened orange juice
2 tbsp Lemon juice

Recipe Instructions:

Combine all ingredents, stirring well, pour into 8" square baking pan.
Freeze mixture until almost firm. Spoon mixture into large bowl, abd beat
at medium speed of electric mixer until smooth and creamy. Spoon
individual dessert dishes. Food Exchange per serving: 1 FRUIT EXCHANGE;
CAL: 54; CAR: 13gm; PRO: 1gm; FAT: tr; SOD: 1mg; Source: The ALL NEW
Cookbook for Diabetics and Their families Brought to you and yours via
Nancy O'Brion and her Meal-Master.

Servings: 15

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Frozen Fruit Freeze recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Frozen Fruit Freeze recipe is located in our Dessert Recipes section.

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This Frozen Fruit Freeze Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.