Frozen Fruit Salad Candles from Healthy Diabetic Recipes

Frozen Fruit Salad Candles Recipe

Recipe Ingredients:

1 can pineapple tidbits in juice - (9 oz), drained
2 medium bananas, cut scant 1/2"
pieces
1/2 cup quartered small strawberries
2 cups fat-free plain yogurt
2 tbsp lemon juice
5 1/2 tsp Equal for Recipes
= (or 18 packets Equal sweetener
or 3/4 cup Equal Spoonful)
1/3 cup walnut pieces
1/8 tsp salt

Recipe Instructions:

Mix pineapple tidbits, bananas, and strawberries into yogurt; mix in lemon juice, Equal, walnuts, and salt.

Spoon mixture into 6 lined muffin tins or your favorite shaped gelatin molds; freeze until firm, 4 to 6 hours.

Let stand at room temperature 5 to 10 minutes; loosen salads with tip of sharp knife and remove from tins.

For festive occasions or holidays, a birthday candle can be inserted into the top of each salad when partially frozen.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Milk.

Nutrition Facts: Calories 166; Total Fat 5g; Cholesterol 1mg; Sodium 110mg; Carbohydrate 27g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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