Frozen Nectarine Yogurt from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Frozen Nectarine Yogurt recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Dessert Recipes

Frozen Nectarine Yogurt Recipe

Recipe Ingredients:

3 1/4 small nectarines, chopped
2/3 cup water
2 tbsp honey, plus 2 teaspoons
2 tsp fresh lemon juice
3/4 tsp vanilla extract
2 tbsp unsweetened apple juice, plus 2 teaspoons
2/3 cup plain lowfat yogurt

Recipe Instructions:

Combine the nectarines, water, and honey in a saucepan. Cook over medium heat until the nectarines are soft. Pur‚e the mixture in a blender or food processor. Stir in the lemon juice, vanilla, and apple juice. Chill until cool. Whisk the yogurt into the nectarine mixture. Pour into an 8×8 inch pan and freeze until crystals form around the edges, about 45 minutes. Stir the crystals into the middle of the pan and return to the freezer. When the mixture is lightly frozen through, whip it until it is light in color. Spoon the mixture into a storage container and freeze until firm. Let soften at room temperature for 10 minutes before serving.

Per serving: calories 108, fat 0.9g, 7% calories from fat, cholesterol 2mg, protein 2.7g, carbohydrates 24.3g, fiber 1.2g, sodium 29mg.

Exchanges: 1 1/2 Carbohydrate.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min, plus freezing time.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998.

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

:: TOP ::

Important Note: This Frozen Nectarine Yogurt recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Frozen Nectarine Yogurt recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Frozen Nectarine Yogurt Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.