Fruit-Stuffed Pork Tenderloin from Healthy Diabetic Recipes

Fruit-Stuffed Pork Tenderloin Recipe

Recipe Ingredients:

1/3 cup chopped onion
1 garlic clove, minced
1 tbsp margarine
1 small tart apple, peeled, cored,
and finely chopped
1/4 cup chopped pitted prunes
1/4 cup dry white wine
= (or unsweetened apple juice)
1 tsp Equal For Recipes
= (or 3 packets Equal sweetener
or 2 tbspns Eequal Spoonful)
3/4 tsp dried rosemary leaves
3/4 tsp dried thyme leaves
1/4 cup cornbread stuffing crumbs
Salt, to taste
Freshly-ground black pepper, to taste
1 whole pork tenderloin - (abt 16 oz)
1 garlic clove, minced

Recipe Instructions:

Sauté onion and 1 clove garlic in margarine in medium skillet until tender, about 5 minutes. Add apple and prunes; cook 2 to 3 minutes. Add wine, Equal and 1/2 teaspoon each rosemary and thyme; cook, covered, over medium heat until wine is evaporated, about 5 minutes. Stir in stuffing crumbs; season to taste with salt and pepper.

Cut lengthwise slit about 2 inches deep in pork tenderloin. Mix remaining herbs and 1 clove garlic; rub over outside surface of pork. Spoon fruit stuffing into pork and place in baking pan.

Roast meat, uncovered, in preheated 350 degree oven until no longer pink in center, about 45 minutes (meat thermometer will register 160 degrees). Let stand 5 to 10 minutes before slicing.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 Fruit.

Nutrition Facts: Calories 243; Calories from Fat 26%; Total Fat 7g; Protein 25g; Carbohydrates 18g; Cholesterol 74mg; Sodium 117mg.

Tip: The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or have a butcher cut the pockets for you.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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