Fruit And Nut Balls from Healthy Diabetic Recipes

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If you are unsure whether this Fruit And Nut Balls recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Fruit And Nut Balls Recipe

Recipe Ingredients:

1/2 cup Dates, pitted
1/2 cup Raisins, dark or golden
2 tbsp Cocoa -or- Carob Powder
1/2 cup Walnuts
1/2 cup Sunflower Seeds
Walnuts, ground

Recipe Instructions:

Grind together dates, raisins, cocoa (or carob
powder), walnuts and sunflower seeds in a food
processor or meat grinder.
Press the mixture into 24 small balls. Roll in the
ground nuts. Store in an airtight container.
Serves 12.
Two Balls = Calories: Carbohydrates: 10 Protein: 2
Fat: 6 Sodium: 2 Potassium: 104 Cholesterol: 0
Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes
Association, ISBN 0-13-024894-0, by Betty Wedman,
M.S.,R.D.
Shared by: Norman R. Brown.

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Fruit And Nut Balls recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Fruit And Nut Balls Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.