Fruit Bran Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Fruit Bran Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Fruit Bran Muffins Recipe

Recipe Ingredients:

1 cup Bran cereal
1 1/4 cup Skim milk
1 each Egg
1 tbsp Baking powder
1/3 cup Raisins or dates, chopped
3 tbsp Veggie oil
1 cup Whole wheat flour

Recipe Instructions:

Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix
bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5
minutes. Add oil and egg and mix well. Mix flour and baking powder and add
to bran mixture. Stir until flour is blended or moistened. Spoon into
prepared muffin tin. Baqke 15 minutes and remove from tins immediately.
Makes 12 muffins.

Per Serving: Calories 105 Carbohydrates 15 gm Fat 4 mg Protein 3 gm Sodium
290 mg

Posted on NVN by Kay Newman (KNEWMAN1)

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Fruit Bran Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruit Bran Muffins recipe is located in our Muffin Recipes section.

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This Fruit Bran Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.