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If you are unsure whether this Fruit Bran Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Muffin Recipes
Fruit Bran Muffins Recipe
Recipe Ingredients:
1 cup Bran cereal 1 1/4 cup Skim milk 1 each Egg 1 tbsp Baking powder 1/3 cup Raisins or dates, chopped 3 tbsp Veggie oil 1 cup Whole wheat flour
Recipe Instructions:
Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5 minutes. Add oil and egg and mix well. Mix flour and baking powder and add to bran mixture. Stir until flour is blended or moistened. Spoon into prepared muffin tin. Baqke 15 minutes and remove from tins immediately. Makes 12 muffins.
Per Serving: Calories 105 Carbohydrates 15 gm Fat 4 mg Protein 3 gm Sodium 290 mg
Posted on NVN by Kay Newman (KNEWMAN1)
Servings: 12
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Fruit Bran Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fruit Bran Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fruit Bran Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |