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If you are unsure whether this Fruit Cookies - No Sugar, Eggs Or Flour recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Cookie Recipes
Fruit Cookies - No Sugar, Eggs Or Flour Recipe
Recipe Ingredients:
3 Med. sized ripe bananas 1/3 cup Peanut or safflower oil 1 tsp Vanilla 1/8 tsp Salt 1 1/2 cup Rolled oats 1/2 cup Uncooked oat bran 1 1/2 cup Coarsely chopped mixed dried Fruits (such as dates, Apricots and raisins) 1/2 cup Chopped nuts (walnuts, Almonds or pecans)
Recipe Instructions:
Preheat oven to 350 degrees. Grease 2 large cookie sheets. Mash bananas in large bowl until smooth. (You should have about 1-1/2 cups.) Stir in oil, vanilla and salt. Add oats, oat bran, mixed fruits and nuts; stir well to combine. Drop by rounded measuring tablespoonfuls onto prepared cookie sheets, about 1 inch apart. Flatten out slightly with back of spoon. Bake about 20-25 minutes or until bottom and edges of cookies are lightly browned. Transfer cookies onto wire rack to cool completely. Store in refrigerator. Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14 g sod, o mg chol. Pat Empson 05/25 09:48 am
Servings: 24
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Fruit Cookies - No Sugar, Eggs Or Flour
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fruit Cookies - No Sugar, Eggs Or Flour recipe is located in our Cookie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fruit Cookies - No Sugar, Eggs Or Flour Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |