Fruit Cookies - No Sugar, Eggs Or Flour from Healthy Diabetic Recipes
Fruit Cookies - No Sugar, Eggs Or Flour from Healthy Diabetic Recipes
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If you are unsure whether this Fruit Cookies - No Sugar, Eggs Or Flour recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



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Fruit Cookies - No Sugar, Eggs Or Flour Recipe


Recipe Ingredients:

3 Med. sized ripe bananas
1/3 cup Peanut or safflower oil
1 tsp Vanilla
1/8 tsp Salt
1 1/2 cup Rolled oats
1/2 cup Uncooked oat bran
1 1/2 cup Coarsely chopped mixed dried
Fruits (such as dates,
Apricots and raisins)
1/2 cup Chopped nuts (walnuts,
Almonds or pecans)

 

Recipe Instructions:

Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets,
about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. Store in
refrigerator.
Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14
g sod, o mg chol.
Pat Empson 05/25 09:48 am

Servings: 24






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Fruit Cookies - No Sugar, Eggs Or Flour recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruit Cookies - No Sugar, Eggs Or Flour recipe is located in our Cookie Recipes section.

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This Fruit Cookies - No Sugar, Eggs Or Flour Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.