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If you are unsure whether this Fruit Fantasia recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Dessert Recipes
Fruit Fantasia Recipe
Recipe Ingredients:
2 bananas, sliced
2 cups sliced fresh strawberries
1 can pineapple tidbits in juice - (20 oz), drained, and
juice reserved
1 can sliced peaches in juice - (15 oz), drained, and
juice reserved
1 tsp sugar-free Tang drink mix
1 package sugar-free vanilla instant pudding mix -, (0.9 oz)
Recipe Instructions:
In a large serving dish, combine bananas, strawberries, pineapple, and peaches; set aside.
In a separate bowl, combine reserved pineapple juice, Tang mix, and pudding mix. Mix well using a wire whisk it will be thick.
Spoon pudding mixture over fruit and toss gently to coat. May thin with reserved peach juice as desired. Chill 30 minutes before serving.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 69; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 49mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 10g; Protein 1g.
Comments: If chilling for more than 30 minutes, leave out the bananas, then toss them in just before serving.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 12
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Fruit Fantasia
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fruit Fantasia recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fruit Fantasia Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
