Fruit Frappe from Healthy Diabetic Recipes
Fruit Frappe from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Fruit Frappe recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Fruit Frappe Recipe


Recipe Ingredients:

3 cups prepared Crystal Light fruit punch flavor
low-calorie soft drink mix
1 1/2 cups frozen nonfat vanilla yogurt, softened
1 cup sliced strawberries
1 ripe banana, cut into chunks

 

Recipe Instructions:

Place prepared drink mix, frozen yogurt, and fruit in blender container; cover. Blend on high speed until smooth. Serve at once.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 80; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 13g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Fruit Frappe recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruit Frappe recipe is located in our Drink Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Fruit Frappe Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.