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Fruit Frappe Recipe
Recipe Ingredients:
3 cups prepared Crystal Light fruit punch flavor
low-calorie soft drink mix
1 1/2 cups frozen nonfat vanilla yogurt, softened
1 cup sliced strawberries
1 ripe banana, cut into chunks
Recipe Instructions:
Place prepared drink mix, frozen yogurt, and fruit in blender container; cover. Blend on high speed until smooth. Serve at once.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 80; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 13g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Fruit Frappe
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Fruit Frappe recipe is located in our Drink Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fruit Frappe Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
