Fruit Smoothie from Healthy Diabetic Recipes

Fruit Smoothie Recipe

Recipe Ingredients:

1 package frozen strawberries in lite syrup, (10 oz), thawed
2 containers Breyers vanilla lowfat yogurt -
1 tub Crystal Light lemonade flavor low-calorie
soft drink mix
5 cups cold water, divided

Recipe Instructions:

Place strawberries, yogurt, drink mix and 1 cup of water in blender container. Cover and blend on medium speed 1 minute or until smooth.

Pour into large plastic or glass pitcher. Stir in remaining 4 cups of water. Serve over ice.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories: 90; Fat 1g; Saturated Fat 0.5g; Cholesterol <5mg; Sodium 40mg; Carbohydrates 19g; Dietary Fiber <1g; Sugars 18g; Protein 3g.

Comments: Enjoy the taste of good nutrition with this lowfat smoothie that's an excellent source of vitamin C and a good source of calcium

Make-Ahead: Prepare as directed, cover. Refrigerate until ready to serve.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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