Fruit Smoothie from Healthy Diabetic Recipes

Fruit Smoothie from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Fruit Smoothie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


Home >> Drink Recipes


Fruit Smoothie Recipe


Recipe Ingredients:

1 package frozen strawberries in lite syrup, (10 oz), thawed
2 containers Breyers vanilla lowfat yogurt -
1 tub Crystal Light lemonade flavor low-calorie
soft drink mix
5 cups cold water, divided

 

Recipe Instructions:

Place strawberries, yogurt, drink mix and 1 cup of water in blender container. Cover and blend on medium speed 1 minute or until smooth.

Pour into large plastic or glass pitcher. Stir in remaining 4 cups of water. Serve over ice.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories: 90; Fat 1g; Saturated Fat 0.5g; Cholesterol <5mg; Sodium 40mg; Carbohydrates 19g; Dietary Fiber <1g; Sugars 18g; Protein 3g.

Comments: Enjoy the taste of good nutrition with this lowfat smoothie that's an excellent source of vitamin C and a good source of calcium

Make-Ahead: Prepare as directed, cover. Refrigerate until ready to serve.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::


Important Note: This Fruit Smoothie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruit Smoothie recipe is located in our Drink Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Fruit Smoothie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.