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If you are unsure whether this Fruit Smoothie recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Drink Recipes
Fruit Smoothie Recipe
Recipe Ingredients:
1 package frozen strawberries in lite syrup, (10 oz), thawed
2 containers Breyers vanilla lowfat yogurt -
1 tub Crystal Light lemonade flavor low-calorie
soft drink mix
5 cups cold water, divided
Recipe Instructions:
Place strawberries, yogurt, drink mix and 1 cup of water in blender container. Cover and blend on medium speed 1 minute or until smooth.
Pour into large plastic or glass pitcher. Stir in remaining 4 cups of water. Serve over ice.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories: 90; Fat 1g; Saturated Fat 0.5g; Cholesterol <5mg; Sodium 40mg; Carbohydrates 19g; Dietary Fiber <1g; Sugars 18g; Protein 3g.
Comments: Enjoy the taste of good nutrition with this lowfat smoothie that's an excellent source of vitamin C and a good source of calcium
Make-Ahead: Prepare as directed, cover. Refrigerate until ready to serve.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Fruit Smoothie
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fruit Smoothie recipe is located in our Drink Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fruit Smoothie Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
