Fruit Smoothie from Healthy Diabetic Recipes

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If you are unsure whether this Fruit Smoothie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

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Fruit Smoothie Recipe

Recipe Ingredients:

1 package frozen strawberries in lite syrup, (10 oz), thawed
2 containers Breyers vanilla lowfat yogurt -
1 tub Crystal Light lemonade flavor low-calorie
soft drink mix
5 cups cold water, divided

Recipe Instructions:

Place strawberries, yogurt, drink mix and 1 cup of water in blender container. Cover and blend on medium speed 1 minute or until smooth.

Pour into large plastic or glass pitcher. Stir in remaining 4 cups of water. Serve over ice.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories: 90; Fat 1g; Saturated Fat 0.5g; Cholesterol <5mg; Sodium 40mg; Carbohydrates 19g; Dietary Fiber <1g; Sugars 18g; Protein 3g.

Comments: Enjoy the taste of good nutrition with this lowfat smoothie that's an excellent source of vitamin C and a good source of calcium

Make-Ahead: Prepare as directed, cover. Refrigerate until ready to serve.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Fruit Smoothie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruit Smoothie recipe is located in our Drink Recipes section.

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This Fruit Smoothie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.