Fruit Smoothies from Healthy Diabetic Recipes

Fruit Smoothies Recipe

Recipe Ingredients:

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana, see * Note
1 cup frozen strawberries or raspberries
6 packets Equal sweetener
= (or 1 3/4 tspn Equal for Recipes
or 1/4 cup Equal Spoonful)

Recipe Instructions:

* Note: Peel and cut banana into large chunks. Place in ziplock bag, seal and freeze at least 5 to 6 hours or overnight.

Place all ingredients in a blender or food processor. Blend all ingredients until smooth.

This recipe yields 2 servings. Serving size: 1 1/2 cups.

Exchanges Per Serving: 1 Milk, 2 Fruit.

Nutrition Facts: Calories 202; Calories from Fat 0; Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 78mg; Carbohydrates 45g; Protein: 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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