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If you are unsure whether this Fruit Smoothies recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Drink Recipes
Fruit Smoothies Recipe
Recipe Ingredients:
1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana, see * Note
1 cup frozen strawberries or raspberries
6 packets Equal sweetener
= (or 1 3/4 tspn Equal for Recipes
or 1/4 cup Equal Spoonful)
Recipe Instructions:
* Note: Peel and cut banana into large chunks. Place in ziplock bag, seal and freeze at least 5 to 6 hours or overnight.
Place all ingredients in a blender or food processor. Blend all ingredients until smooth.
This recipe yields 2 servings. Serving size: 1 1/2 cups.
Exchanges Per Serving: 1 Milk, 2 Fruit.
Nutrition Facts: Calories 202; Calories from Fat 0; Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 78mg; Carbohydrates 45g; Protein: 8g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 2
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Fruit Smoothies
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fruit Smoothies recipe is located in our Drink Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fruit Smoothies Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
