Fruit Sparkles from Healthy Diabetic Recipes

Fruit Sparkles Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Sugar Free Gelatin any flavor
1 cup Boiling water
1 cup Chilled fruit-flavored seltzer, sparkling water, club soda, or other sugar- free carbonated beverage
1 cup Combined sliced bananas and strawberries

Recipe Instructions:

Completely dissolve gelatin in boiling water. Add beverage. Chill until
slightly thickened. Stir in fruit. Pour into individual dishes or medium
serving bowl. Chill until firm, about 1 hour. Garnish if desired. Makes 3
cups or 6 servings.

Suggested combinations: Lime flavored gelatin and 1 can (8 ounces) pear
halves in juice, drained.
Raspberry flavor gelatin and 1 can (8 ounces) fruit coctail in juice or
sliced peaches in juice, drained.
Cherry flavor gelatin and 1 medium banana sliced.
Strawberry flavor gelatin and 1 cup sliced strawberries.
Orange flavor gelatin and 1 cup drained mandarin orange sections or
unsweetened, crushed pineapple.
Nutritional information per serving (applies to ingredients in recipe):
calories - 25, protein - 1 gm., fat - 0, carbohydrates - 5 gm., cholesterol
~ 0 mg., sodium - 50 mg.
Diabetic Exchanges: Fruit - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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