Fruit Sweet And Sugar Free - Peach Oat Bran Muffins from Healthy Diabetic Recipes

Fruit Sweet And Sugar Free - Peach Oat Bran Muffins Recipe

Recipe Ingredients:

FRUIT AND NUTS

3/4 cup Pecans
1/2 cup Date pieces
2 1/2 cup Peaches, chopped

WET INGREDIENTS

1/2 cup Fruit sweetener
2 Eggs
1/2 cup Oil
1 tsp Vanilla extract
2 tsp Peach extract
1 1/4 cup Unsweetened applesauce
1 cup Oat bran
3/4 cup Rolled oats

DRY INGREDIENTS

2 1/8 cup Brown rice flour
1/3 cup Oat flour
2 1/2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
2 tsp Cinnamon
1/2 tsp Nutmeg

Recipe Instructions:

Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a food processor. Coarsely chop the peaches. In
a medium size bowl, mix together the fruit sweetener, eggs, oil, vanilla,
peach extract and applesauce. Stir in the oat bran and the rolled oats. Let
this mixture sit for a minimum of 10 minutes while you prepare the rest of
the ingredients. Sift the dry ingredients into a large bowl, stir in the
pecans and the date pieces. Make a well in the center of the dry
ingredients, and stir in the wet mix. When half mixed, stir in the chopped
peaches. Be careful not to over mix, the muffin batter should be lumpy. Use
a #12 (1/2 cup) scoop to place the batter into the prepared muffin tins.
Bake the muffins in the preheated oven for 35-40 minutes. Let the muffins
cool in the muffin pans before removing them. Be extra careful when
handling these muffins because they are very fragile when warm.

Servings: 12

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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