Fruit Sweet And Sugar Free - Very Banana Nut Muffins from Healthy Diabetic Recipes

Fruit Sweet And Sugar Free - Very Banana Nut Muffins Recipe

Recipe Ingredients:

NUTS

1 cup Walnuts

WET INGREDIENTS

1 2/3 cup Mashed bananas
2/3 cup Unsweetened applesauce
3 tbsp Apple butter
1/2 cup Oil
1/3 cup Water or 2 eggs
1/2 cup Fruit sweetener
3/4 tsp Vanilla extract

DRY INGREDIENTS

3 1/2 cup Brown rice flour
1 3/4 tsp Baking soda
1 3/4 tsp Baking powder
3/4 tsp Salt
1 1/2 tsp Cinnamon
1/4 tsp Nutmeg

Recipe Instructions:

Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop them with
a knife or with the pulsing action in a food processor. Whisk the wet
ingredients together in the order listed until well blended. Sift together
the dry ingredients into a large bowl. Make a well in the center, and stir
in the wet mix. When half mixed, stir in the toasted walnuts. Be careful
not to over mix, the batter should remain lumpy. Using a rounded #12 scoop
(1/2 cup) place the batter into the prepared muffin tin. Bake the muffins
on the middle shelf of the preheated oven for 25-30 minutes, turning the
muffin tin once if necessary to allow for even browning. Let the muffins
cool in the pan for 5 minutes before removing them to a wire rack to cool
completely.

Servings: 10

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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