Fruit Tart *G* from Healthy Diabetic Recipes
Fruit Tart *G* from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Fruit Tart *G* recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Fruit Tart *G* Recipe


Recipe Ingredients:

1/3 cup Whole Wheat Flour
1 tbsp Sugar
2 tbsp Ice Water
1 tsp Cornstarch
Kiwi, peeled and sliced
1 cup Thinly sliced Strawberries
1/3 cup All purpose Flour
3 tbsp Margarine
2 tsp Sugar
1/2 cup Orange Juice
3/4 cup Thinly sliced Banana

 

Recipe Instructions:

For crust, combine flours and the 1 Tablespoon sugar.
Cut in margarine till mixture resembles coarse crumbs.
Sprinkle with ice water; toss till crumbly. Form dough into a ball. Press dough into a circle on waxed paper.
Cover with another sheet of waxed paper. Roll into a 10 inch circle. Remove top sheet of waxed paper; invert onto an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar and cornstarch. Stir in orange juice. Cook and stir till thickened and bubbly.
Remove from heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center. Arrange bananas around kiwi and berries around bananas. Spoon glaze over fruit. Serve immediately or chill 1 hour.
*********************************************** Per serving: 153 calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol, 68 mg sodium, 232 mg potassium.

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Fruit Tart *G* recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruit Tart *G* recipe is located in our Low Calorie Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Fruit Tart *G* Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.