Fruited Couscous Breakfast from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Fruited Couscous Breakfast recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Breakfast Recipes

Fruited Couscous Breakfast Recipe

Recipe Ingredients:

1 1/2 cups water
1 1/2 cups unsweetened apple juice
1 1/2 cups dry couscous
3/4 cup golden raisins
3/4 cup dried apricots
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
2 tsp honey, (optional)

Recipe Instructions:

In a medium saucepan bring the water and apple juice to a boil.

Add the couscous, raisins and apricots. Remove from the stove and let stand for 6 minutes, covered.

Drain any excess water from the couscous. Add the remaining ingredients and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 2 Fruit.

Nutrition Facts: Calories 303; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 10 mg; Carbohydrates 69g; Dietary Fiber 5g; Sugars 28g; Protein 7g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

:: TOP ::

Important Note: This Fruited Couscous Breakfast recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruited Couscous Breakfast recipe is located in our Breakfast Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Fruited Couscous Breakfast Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.