Fruited Frozen Yogurt from Healthy Diabetic Recipes

Fruited Frozen Yogurt Recipe

Recipe Ingredients:

1/2 cup frozen yogurt
= (citrus, coconut, or other
fruit flavors are good)
1/8 whole cantaloupe
10 grapes, sliced

Recipe Instructions:

Using a melon baller, scoop the cantaloupe flesh into balls and place on a serving dish.

Continue using the melon baller to scoop the frozen yogurt into balls and add them to the cantaloupe. Top with sliced grapes and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Carbohydrate, 1/2 Saturated Fat.

Nutrition Facts: Calories 159; Calories from Fat 27; Total Fat 3g; Saturated Fat 2g; Cholesterol 10mg; Sodium 37mg; Carbohydrate 32g; Dietary Fiber 1g; Sugars 26g; Protein 4g.

Comments: The key to this dessert is its eye appeal! Presenting an old favorite differently can add variety to your meal plan.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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