Fruity Mousse from Healthy Diabetic Recipes

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If you are unsure whether this Fruity Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Fruity Mousse Recipe

Recipe Ingredients:

1 package Philadelphia Brand Free
fat-free cream cheese - (8 oz), softened
1 container Crystal Light pink lemonade flav
low-calorie soft drink mix, divided
1 cup skim milk
1 container Cool Whip Lite whipped topping -, thawed

Recipe Instructions:

Beat cream cheese and 1 1/2 teaspoons of the drink mix in large bowl with electric mixer on medium speed until well blended and smooth. Gradually add milk, mixing until well blended.

Gently stir in whipped topping until well blended. Pour into serving bowl or individual dishes.

Refrigerate 3 hours or until firm. Serve with fresh fruit, if desired.

This recipe yields 10 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Carbohydrate, 1/2 Saturated Fat.

Nutrition Facts: Calories 80; Calories from Fat 30; Total Fat 3g; Saturated Fat 3g; Cholesterol 3mg; Sodium 130mg; Carbohydrate 9g; Dietary Fiber 0g; Sugars 6g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 10

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Fruity Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fruity Mousse recipe is located in our Dessert Recipes section.

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This Fruity Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.