Fudgy Brownies from Healthy Diabetic Recipes

Fudgy Brownies Recipe

Recipe Ingredients:

6 tbsp margarine
4 oz unsweetened chocolate
1/3 cup skim milk
1/3 cup apricot preserves with
NutraSweet brand sweetener
= (or apricot spreadable fruit)
1 egg yolk
1 tsp vanilla
1/2 cup all-purpose flour
36 packets Equal sweetener
= (or 10 3/4 tspns Equal for Recipes
or 1 1/2 cups Equal Spoonful)
1/2 tsp baking powder
1/8 tsp salt
3 egg whites
1/8 tsp cream of tarter
1/3 cup coarsely-chopped walnuts, (optional)

Recipe Instructions:

Heat margarine, chocolate, milk and apricot preserves in small saucepan, whisking frequently, until chocolate is almost melted. Remove from heat; whisk until chocolate is melted. Whisk in egg yolk and vanilla; mix in combined flour, Equal, baking powder, and salt until smooth.

Beat egg whites and cream of tarter to stiff peaks in large bowl. Fold chocolate mixture into egg whites. Fold in walnuts if desired. Pour batter into greased 8-inch square baking pan.

Bake in preheated 350 degree oven until brownies are firm to the touch and toothpick comes out clean, 18 to 20 minutes (do not overbake). Cool on wire rack. Serve warm or at room temperature.

This recipe yields 16 servings. Serving size: 1 brownie.

Exchanges Per Serving: 1 Fat, 1/2 Bread.

Nutrition Facts: Calories 99; Fat 7g; Cholesterol 13mg; Sodium 80mg; Carbohydrates 9g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 16

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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