Fusili With Sun-Dried Tomatoes from Healthy Diabetic Recipes

Fusili With Sun-Dried Tomatoes from Healthy Diabetic Recipes
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If you are unsure whether this Fusili With Sun-Dried Tomatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Fusili With Sun-Dried Tomatoes Recipe


Recipe Ingredients:

8 oz Vegetable-flavored fuili, =OR=-
8 oz Rotelies
1 tbsp Virgin olive oil
1/2 tsp Hot pepper flakes
2 large Garlic cloves, minced
2 Green onions, chopped
2 tbsp Sun-dried tomatoes, chopped(available in specialty stores)
1 tbsp Gingerroot, chopped
1 tbsp Orange zest, grated
1 tbsp Tomato paste
1/2 cup Italian plum tomatoes, canned, drained, chopped
1/4 cup Chicken broth
Salt & pepper to taste
2 tbsp Chives, chopped
1 tsp Sesame oil

 

Recipe Instructions:

Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Drain in a colander and set aside. In a large non-stick
skillet, heat oil. Add pepper flakes, garlic, green onion, sundired
tomatoes, gingerroot and orange zest. Stir-fry 1 minute; then add pasta
and stir-fry 1 minute; then add pasta and stir-fry 1 minute more. Add
tomato paste, plum tomatoes, broth, salt and pepper. Mix all ingredients
well. Cook until heated through. Garnish with chives and drizzle with
sesame oil. Food Exchange per servings: 2 STARCH/BREAD EXHANGE + 1 FAT
EXCHANGE; CAL: 185; CHO: 0mg; CAR: 32; PRO: 7g; SOD: 121mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Fusili With Sun-Dried Tomatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fusili With Sun-Dried Tomatoes recipe is located in our Pasta Recipes section.

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This Fusili With Sun-Dried Tomatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.