Fusili With Sun-Dried Tomatoes from Healthy Diabetic Recipes

Fusili With Sun-Dried Tomatoes Recipe

Recipe Ingredients:

8 oz Vegetable-flavored fuili, =OR=-
8 oz Rotelies
1 tbsp Virgin olive oil
1/2 tsp Hot pepper flakes
2 large Garlic cloves, minced
2 Green onions, chopped
2 tbsp Sun-dried tomatoes, chopped(available in specialty stores)
1 tbsp Gingerroot, chopped
1 tbsp Orange zest, grated
1 tbsp Tomato paste
1/2 cup Italian plum tomatoes, canned, drained, chopped
1/4 cup Chicken broth
Salt & pepper to taste
2 tbsp Chives, chopped
1 tsp Sesame oil

Recipe Instructions:

Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Drain in a colander and set aside. In a large non-stick
skillet, heat oil. Add pepper flakes, garlic, green onion, sundired
tomatoes, gingerroot and orange zest. Stir-fry 1 minute; then add pasta
and stir-fry 1 minute; then add pasta and stir-fry 1 minute more. Add
tomato paste, plum tomatoes, broth, salt and pepper. Mix all ingredients
well. Cook until heated through. Garnish with chives and drizzle with
sesame oil. Food Exchange per servings: 2 STARCH/BREAD EXHANGE + 1 FAT
EXCHANGE; CAL: 185; CHO: 0mg; CAR: 32; PRO: 7g; SOD: 121mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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