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If you are unsure whether this Fusili With Sun-Dried Tomatoes recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Pasta Recipes
Fusili With Sun-Dried Tomatoes Recipe
Recipe Ingredients:
8 oz Vegetable-flavored fuili, =OR=- 8 oz Rotelies 1 tbsp Virgin olive oil 1/2 tsp Hot pepper flakes 2 large Garlic cloves, minced 2 Green onions, chopped 2 tbsp Sun-dried tomatoes, chopped(available in specialty stores) 1 tbsp Gingerroot, chopped 1 tbsp Orange zest, grated 1 tbsp Tomato paste 1/2 cup Italian plum tomatoes, canned, drained, chopped 1/4 cup Chicken broth Salt & pepper to taste 2 tbsp Chives, chopped 1 tsp Sesame oil
Recipe Instructions:
Bring a large kettle of water to a boil and cook pasta until al dente, 8 to 10 minutes. Drain in a colander and set aside. In a large non-stick skillet, heat oil. Add pepper flakes, garlic, green onion, sundired tomatoes, gingerroot and orange zest. Stir-fry 1 minute; then add pasta and stir-fry 1 minute; then add pasta and stir-fry 1 minute more. Add tomato paste, plum tomatoes, broth, salt and pepper. Mix all ingredients well. Cook until heated through. Garnish with chives and drizzle with sesame oil. Food Exchange per servings: 2 STARCH/BREAD EXHANGE + 1 FAT EXCHANGE; CAL: 185; CHO: 0mg; CAR: 32; PRO: 7g; SOD: 121mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Fusili With Sun-Dried Tomatoes
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fusili With Sun-Dried Tomatoes recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fusili With Sun-Dried Tomatoes Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |