Fusilli And Shrimp from Healthy Diabetic Recipes

Fusilli And Shrimp Recipe

Recipe Ingredients:

Olive oil cooking spray, as needed
1 lb medium shrimp, peeled, deveined
2 tbsp minced garlic
1/2 cup dry white wine
1 1/2 lb fresh plum tomatoes, peeled, seeded,
and chopped
= (or a 28-oz can low-sodium Italian
tomatoes drained well and chopped)
2 tbsp fresh lemon juice
2 tbsp minced fresh chives
2 tbsp chopped flat leaf parsley
12 oz fusilli pasta

Recipe Instructions:

Spray a sauté pan with cooking spray. Sauté the shrimp until they turn pink, about 2 to 3 minutes, stirring often. Set aside.

Spray a large skillet and add the garlic. Sauté for 2 minutes. Add the wine and increase the heat. Simmer until the wine has reduced to 3 tablespoons, about 8 to 10 minutes.

Add the tomatoes to the wine along with the lemon juice. Reduce the heat and simmer for 5 minutes. Add the chives and parsley and remove from the heat.

Meanwhile, bring a large pot of water to a boil. Add the pasta and cook according to package directions until al dente. Drain well.

Place the fusilli in the pan with the sauce. Add the shrimp and reheat.

Divide among 6 pasta dishes and serve.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Very Lean Protein

Nutrition Facts: 300 calories (6% calories from fat), 20 g protein, 2 g total fat (0.3 g saturated fat), 49 g carbohydrate, 3 g dietary fiber, 108 g cholesterol, 139 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::