Fusilli And Shrimp from Healthy Diabetic Recipes

Fusilli And Shrimp from Healthy Diabetic Recipes

If you are unsure whether this Fusilli And Shrimp recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Fusilli And Shrimp Recipe


Recipe Ingredients:

Olive oil cooking spray, as needed
1 lb medium shrimp, peeled, deveined
2 tbsp minced garlic
1/2 cup dry white wine
1 1/2 lb fresh plum tomatoes, peeled, seeded,
and chopped
= (or a 28-oz can low-sodium Italian
tomatoes drained well and chopped)
2 tbsp fresh lemon juice
2 tbsp minced fresh chives
2 tbsp chopped flat leaf parsley
12 oz fusilli pasta

 

Recipe Instructions:

Spray a sauté pan with cooking spray. Sauté the shrimp until they turn pink, about 2 to 3 minutes, stirring often. Set aside.

Spray a large skillet and add the garlic. Sauté for 2 minutes. Add the wine and increase the heat. Simmer until the wine has reduced to 3 tablespoons, about 8 to 10 minutes.

Add the tomatoes to the wine along with the lemon juice. Reduce the heat and simmer for 5 minutes. Add the chives and parsley and remove from the heat.

Meanwhile, bring a large pot of water to a boil. Add the pasta and cook according to package directions until al dente. Drain well.

Place the fusilli in the pan with the sauce. Add the shrimp and reheat.

Divide among 6 pasta dishes and serve.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Very Lean Protein

Nutrition Facts: 300 calories (6% calories from fat), 20 g protein, 2 g total fat (0.3 g saturated fat), 49 g carbohydrate, 3 g dietary fiber, 108 g cholesterol, 139 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6




“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Fusilli And Shrimp recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fusilli And Shrimp recipe is located in our Shrimp Recipes section.

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This Fusilli And Shrimp Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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