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If you are unsure whether this Fusilli Pizzaiola With Turkey Meatballs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Turkey Recipes
Fusilli Pizzaiola With Turkey Meatballs Recipe
Recipe Ingredients:
2 cans no-salt-added tomatoes - (14 1/2 oz ea), undrained
1 can no-salt-added tomato sauce - (8 oz)
1/4 cup chopped onion
1/4 cup grated carrot
2 tbsp no-salt-added tomato paste
2 tbsp chopped fresh basil
1 garlic clove, minced
1/2 tsp dried thyme leaves
1/4 tsp sugar
1/4 tsp freshly-ground black pepper, divided
1 bay leaf
1 lb ground turkey breast
1 egg, lightly beaten
1 tbsp fat-free (skim) milk
1/4 cup Italian-seasoned dry bread crumbs
2 tbsp chopped fresh parsley
8 oz uncooked fusilli
= (or other spiral-shaped pasta)
Recipe Instructions:
Slow Cooker Directions: Combine tomato, tomato sauce, onion, carrot, tomato paste, basil, garlic, thyme, sugar, 1/8 teaspoon black pepper and bay leaf in slow cooker. Break up tomatoes gently with wooden spoon. Cover and cook on Low 4 1/2 to 5 hours.
About 45 minutes before end of cooking, prepare meatballs. Preheat oven to 350 degrees. Combine turkey, egg and milk; blend in bread crumbs, parsley and remaining 1/8 teaspoon black pepper. With wet hands, shape mixture into small balls.
Spray baking sheet with nonstick cooking spray. Arrange meatballs on baking sheet. Bake 25 minutes or until no longer pink in center.
Add meatballs to slow cooker. Cover and cook 45 minutes to 1 hour or until meatballs are heated through. Discard bay leaf.
Prepare pasta according to package directions. Drain. Place in serving bowl; top with meatballs and sauce.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Starch, 3 Meat, 2 Vegetable.
Nutrition Facts: Calories 425; Calories from Fat 11%; Total Fat 5g; Saturated Fat 1g; Protein 32g; Carbohydrates 60g; Cholesterol 98mg; Sodium 265mg; Dietary Fiber 6g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Fusilli Pizzaiola With Turkey Meatballs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fusilli Pizzaiola With Turkey Meatballs recipe is located in our Turkey Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fusilli Pizzaiola With Turkey Meatballs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
