Garbanzo-Vegetable Soup - Vegetarian Cooking from Healthy Diabetic Recipes

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If you are unsure whether this Garbanzo-Vegetable Soup - Vegetarian Cooking recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Garbanzo-Vegetable Soup - Vegetarian Cooking Recipe

Recipe Ingredients:

1/2 cup Garbanzo beans
1/2 cup Corn, off cob
1/2 cup Green beans
1/2 cup Carrots, diced
1/2 cup Celery, diced
1/4 cup Onions, chopped
1 cup Spinach, shredded or cabbage
2 cup -water
Parsley
Oregano
Basil
Bay leaves
1 tsp Tomato sauce
1/4 cup Noodles

Recipe Instructions:

In a large saucepan comdine corn, green beans, carrots, celery, onion,
spinach, spices to taste and 2 cups water. Simmer covered for 10 min. Add
the tomato sauce, garbanzo beans and noodles. Simmer 5 min more or until
noodles are cooked.

1 serving = 368 cal, 3 meats, 2 breads, 2 vegetables

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Garbanzo-Vegetable Soup - Vegetarian Cooking recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Garbanzo-Vegetable Soup - Vegetarian Cooking recipe is located in our Soup Recipes section.

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This Garbanzo-Vegetable Soup - Vegetarian Cooking Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.