Garbanzo-Vegetable Soup - Vegetarian Cooking from Healthy Diabetic Recipes
Garbanzo-Vegetable Soup - Vegetarian Cooking from Healthy Diabetic Recipes
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If you are unsure whether this Garbanzo-Vegetable Soup - Vegetarian Cooking recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Garbanzo-Vegetable Soup - Vegetarian Cooking Recipe


Recipe Ingredients:

1/2 cup Garbanzo beans
1/2 cup Corn, off cob
1/2 cup Green beans
1/2 cup Carrots, diced
1/2 cup Celery, diced
1/4 cup Onions, chopped
1 cup Spinach, shredded or cabbage
2 cup -water
Parsley
Oregano
Basil
Bay leaves
1 tsp Tomato sauce
1/4 cup Noodles

 

Recipe Instructions:

In a large saucepan comdine corn, green beans, carrots, celery, onion,
spinach, spices to taste and 2 cups water. Simmer covered for 10 min. Add
the tomato sauce, garbanzo beans and noodles. Simmer 5 min more or until
noodles are cooked.

1 serving = 368 cal, 3 meats, 2 breads, 2 vegetables

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Garbanzo-Vegetable Soup - Vegetarian Cooking recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Garbanzo-Vegetable Soup - Vegetarian Cooking recipe is located in our Soup Recipes section.

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This Garbanzo-Vegetable Soup - Vegetarian Cooking Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.