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If you are unsure whether this Garbanzo-Vegetables Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Soup Recipes
Garbanzo-Vegetables Soup Recipe
Recipe Ingredients:
0.50 c Garbanzo beans; cooked 0.50 c Corn 0.50 c Green beans 0.50 c Carrots; diced 0.50 c Celery; diced 0.25 c Onions; chopped 1.00 c Spinach or cabbage; shredded 2.00 c -water Parsley, oregano, basil, bay -leaf to taste 1.00 ts Tomato sauce 0.25 c Noodles, uncooked
Recipe Instructions:
Bring two cups of water to a boil and add the corn, green beans, carrots, celery, onions spinach and spices. Return to a boil, lower heat and simmer for 10 minutes. Add tomatoe sauce, garbanzo beans and pasta. Simmer 5 more minutes until pasta is cooked.
1 serving: 368 cal, 3 meats, 2 breads, 2 vegetables 22g pro, 70g carbo and 0g fat
Source: Vegetarian Cooking for Diabetics
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Garbanzo-Vegetables Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Garbanzo-Vegetables Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Garbanzo-Vegetables Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |