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If you are unsure whether this Garbanzo-Vegetables Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Soup Recipes
Garbanzo-Vegetables Soup Recipe
Recipe Ingredients:
0.50 c Garbanzo beans; cooked 0.50 c Corn 0.50 c Green beans 0.50 c Carrots; diced 0.50 c Celery; diced 0.25 c Onions; chopped 1.00 c Spinach or cabbage; shredded 2.00 c -water Parsley, oregano, basil, bay -leaf to taste 1.00 ts Tomato sauce 0.25 c Noodles, uncooked
Recipe Instructions:
Bring two cups of water to a boil and add the corn, green beans, carrots, celery, onions spinach and spices. Return to a boil, lower heat and simmer for 10 minutes. Add tomatoe sauce, garbanzo beans and pasta. Simmer 5 more minutes until pasta is cooked.
1 serving: 368 cal, 3 meats, 2 breads, 2 vegetables 22g pro, 70g carbo and 0g fat
Source: Vegetarian Cooking for Diabetics
Servings: 4
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Garbanzo-Vegetables Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Garbanzo-Vegetables Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Garbanzo-Vegetables Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |