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If you are unsure whether this Garbanzo-Vegetables Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Soup Recipes
Garbanzo-Vegetables Soup Recipe
Recipe Ingredients:
0.50 c Garbanzo beans; cooked
0.50 c Corn
0.50 c Green beans
0.50 c Carrots; diced
0.50 c Celery; diced
0.25 c Onions; chopped
1.00 c Spinach or cabbage; shredded
2.00 c -water
Parsley, oregano, basil, bay
-leaf to taste
1.00 ts Tomato sauce
0.25 c Noodles, uncooked
Recipe Instructions:
Bring two cups of water to a boil and add the corn,
green beans, carrots, celery, onions spinach and
spices. Return to a boil, lower heat and simmer for 10
minutes. Add tomatoe sauce, garbanzo beans and pasta.
Simmer 5 more minutes until pasta is cooked.
1 serving: 368 cal, 3 meats, 2 breads, 2 vegetables
22g pro, 70g carbo and 0g fat
Source: Vegetarian Cooking for Diabetics
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Garbanzo-Vegetables Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Garbanzo-Vegetables Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Garbanzo-Vegetables Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
