Garden On A Skewer from Healthy Diabetic Recipes

Garden On A Skewer Recipe

Recipe Ingredients:

1 large ear corn, husked, and
cut into 2" pieces
12 large mushrooms caps
1 medium red pepper, cut 1" pieces
1 small zucchini, unpeeled, and
cut into 2" pieces
12 cherry tomatoes
1/2 cup lemon juice
2 tbsp dry white wine
1 tbsp olive oil
1 tsp cumin
2 tsp minced fresh chives
1 tsp minced fresh parsley
Freshly-ground black pepper, to taste

Recipe Instructions:

Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.

Thread the vegetables on the skewers. Combine all remaining ingredients for the basting sauce. Grill the vegetable kabobs for about 15 to 20 minutes total, basting constantly with the sauce, until the vegetables are slightly charred.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 78; Calories from Fat 26; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 14mg; Carbohydrate 13g; Dietary Fiber 2g; Sugars 4g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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