Garden Soup from Healthy Diabetic Recipes

Garden Soup Recipe

Recipe Ingredients:

6 cup Water
2 cup Tomato juice
1 cup Potato, peeled chopped
1 cup Onion, chopped
1 cup Lima beans
3/4 cup Chicken, chopped cooked
1/2 cup Carrots, sliced
1/2 cup Celery, chopped
2 tbsp Chicken bouillon granules, flavored
1 tsp Garlic powder
1 1/2 tsp Worcestershire sauce

Recipe Instructions:

Combine all ingredients in a large Dutch oven. Cover and bring to a
boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84;
CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg;

Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 10

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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