Garden Vegetable Burgers from Healthy Diabetic Recipes

Garden Vegetable Burgers Recipe

Recipe Ingredients:

1 lb ground round
1/2 cup chopped cilantro
1/4 cup chopped red onion
1/4 cup tiny capers, drained
1/4 cup dijon mustard
2 ripe plum tomatoes, seeded and diced
1/4 cup chopped green bell pepper
2 tbsp dry breadcrumbs
1 egg white
1 tsp caraway seeds
1 tsp pepper

Recipe Instructions:

Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minu!
tes on each side or until they reach the desired degree of doneness.

Preparation time: 10 minutes Grilling time: 10 minutes

Yield: 4 patties

Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty

Exchanges per serving: 1 vegetable 3 medium-fat meat

from JULY / AUGUST 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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