Garden Vegetable Herb Dip from Healthy Diabetic Recipes
Garden Vegetable Herb Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Garden Vegetable Herb Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Garden Vegetable Herb Dip Recipe


Recipe Ingredients:

1 container 2% cottage cheese - (24 oz)
= (Breakstone's or Knudsen's)
1/2 cup finely-chopped broccoli
1/2 cup finely-chopped carrot
2 tbsp finely-chopped green onion
2 tbsp finely-chopped fresh parsley
1 envelope Good Seasons Italian salad dressing mix

 

Recipe Instructions:

Place cottage cheese in blender or food processor container; cover. Blend on low speed until pureed. Stir in remaining ingredients. Refrigerate.

Serve with assorted cut-up vegetables. Garnish as desired.

This recipe yields 4 cups.

Exchanges Per 2-tablespoon Serving: Free Food.

Nutrition Facts: Calories 20; Calories from fat 0%; Total Fat 0g; Saturated Fat 0g; Protein 2g; Carbohydrates 1g; Cholesterol 5mg; Sodium 160mg; Dietary Fiber 0g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"4 cups"

Servings: 0






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Garden Vegetable Herb Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Garden Vegetable Herb Dip recipe is located in our Appetizer Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Garden Vegetable Herb Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.