Garlic Mashed Potatoes from Healthy Diabetic Recipes

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If you are unsure whether this Garlic Mashed Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Garlic Mashed Potatoes Recipe

Recipe Ingredients:

4 medium potatoes, peeled, cubed
7 garlic cloves, minced
1/3 cup fat-free (skim) milk, heated
1/4 cup fat-free sour cream
2 tbsp reduced-fat margarine
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste

Recipe Instructions:

Boil the potatoes over medium heat until tender and drain them.

Add the garlic and mash the potatoes. Add the milk, sour cream, margarine, salt, and pepper and mix well until smooth.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 99; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Garlic Mashed Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Garlic Mashed Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.