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If you are unsure whether this Garlic Scallops recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Vegetable Recipes
Garlic Scallops Recipe
Recipe Ingredients:
3 tbsp Flour
Salt and pepper to taste
1 lb Scallops
2 tbsp Margarine, +
2 tsp Margarine
3 cl Garlic, minced
2 tbsp Dried parsley flakes
2 tbsp Lemon juice
Recipe Instructions:
In a shallow bowl, combine flou, salt, and pepper. Add scallops and toss to
coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring
frequently. Add scallops, cook, stirring, until cooked through, about 5
minutes. Sprinkle with parsley and lemon juice.
Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194
calories.
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Garlic Scallops
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Garlic Scallops recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Garlic Scallops Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
