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If you are unsure whether this Gazpacho recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Gazpacho Recipe
Recipe Ingredients:
3.00 c Low sodium tomato juice
1.00 c Green pepper; minced
1.00 Cucumber; diced
2.00 Green onions; diced
1.00 cl Garlic; minced
0.25 c Parsley; chopped
dash Tabasco sauce
Ground black pepper to taste
Recipe Instructions:
Puree all ingredients in a blender or food processor.
Chill for at least 2 hours. Serve cold or at room
temperature.
Serving size = 1 cup Nutritional information: 48 cal;
2g pro, <1g fat, 11g carb Exchanges: 2 vegetable
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Gazpacho
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Gazpacho recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Gazpacho Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
