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If you are unsure whether this Gazpacho recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Soup Recipes
Gazpacho Recipe
Recipe Ingredients:
3.00 c Low sodium tomato juice
1.00 c Green pepper; minced
1.00 Cucumber; diced
2.00 Green onions; diced
1.00 cl Garlic; minced
0.25 c Parsley; chopped
dash Tabasco sauce
Ground black pepper to taste
Recipe Instructions:
Puree all ingredients in a blender or food processor.
Chill for at least 2 hours. Serve cold or at room
temperature.
Serving size = 1 cup Nutritional information: 48 cal;
2g pro, <1g fat, 11g carb Exchanges: 2 vegetable
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Gazpacho
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Gazpacho recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Gazpacho Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
