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If you are unsure whether this Gazpacho Ii recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Soup Recipes
Gazpacho Ii Recipe
Recipe Ingredients:
1 garlic clove
1 lb ripe tomatoes
1 1/2 lb cucumbers - (abt 2 large)
1 cup finely-diced green pepper
1 cup finely-diced celery
1 cup finely-diced onion
2 cups tomato juice or V-8 Juice
1 tbsp corn oil
1 cup cold water
3 dashes Tabasco sauce
1 tsp salt
1/2 tsp coarsely-ground black pepper
1/2 cup seasoned croutons
chopped parsley, for garnish
Recipe Instructions:
Crush peeled garlic into the bottom of a 2 1/2-quart bowl. Core tomatoes and discard cores and seeds; finely dice tomatoes. Pare cucumbers, cut lengthwise into eighths, discard centers and seeds; finely dice remaining cucumber.
Measure all ingredients except croutons and parsley into the large bowl on to of garlic. Mix thoroughly. Cover bowl tightly and chill for 2 hours or longer. Serve soup in chilled bowls garnished with croutons and parsley.
This recipe yields 9 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
Nutrition Facts: Carbohydrates 8g; Protein 1g; Fat 2g; Calories 50; Fiber 2.0g; Sodium 435mg; Cholesterol 0mg.
Note: Low-sodium diets: Omit salt. Substitute unsalted tomato juice or V-8.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 9
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Gazpacho Ii
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Gazpacho Ii recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Gazpacho Ii Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
