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If you are unsure whether this Gazpacho Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Soup Recipes
Gazpacho Soup Recipe
Recipe Ingredients:
1 lb plum tomatoes, peeled, seeded
1 cup cucumber, peeled, seeded,
and diced
1/2 jalapeño pepper, seeded, diced
1/2 medium red onion, diced
1/4 bunch cilantro, chopped
1 can tomato juice - (4.5 oz)
1/2 tsp hot pepper sauce
1/4 tsp salt
Recipe Instructions:
Combine all ingredients in a food processor and blend until smooth. Add more salt if needed. Refrigerate for 1 hour before serving.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 Vegetable.
Nutrition Facts: Calories 49; Calories from Fat 5; Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 272mg; Dietary Fiber 3g; Sugars 5g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Gazpacho Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Gazpacho Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Gazpacho Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
