|
If you are unsure whether this German Pork Saute recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Pork Recipes
German Pork Saute Recipe
Recipe Ingredients:
3 cups uncooked egg noodles
1 can frozen apple juice concentrate - (12 oz), thawed
2 tbsp cornstarch
8 oz lean pork
1 tsp vegetable oil
1 medium onion, sliced into rings
1 medium apple, coarsely chopped
1/2 cup honey-mustard barbecue sauce
1/4 cup water
9 cups preshredded coleslaw mix
Freshly-ground black pepper, to taste
Recipe Instructions:
Cook noodles according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well.
Stir apple juice concentrate into cornstarch in small bowl until smooth; set aside.
Cut pork into 2- by 1/2-inch slices.
Heat oil in large Dutch oven over medium heat until hot. Add pork and onion; cook and stir 5 minutes or until onion is soft and golden. Add apple; cook and stir 3 minutes.
Stir apple juice mixture. Add apple juice mixture, barbecue sauce and water to Dutch oven. Bring mixture to a boil over medium heat, stirring occasionally.
Add coleslaw mix and noodles. Cook 2 to 3 minutes or just until cabbage is wilted. Sprinkle with pepper; serve immediately. Garnish with Italian parsley, if desired.
This recipe yields 6 servings.
Exchanges Per Serving: 1 Starch, 1 1/2 Meat, 2 Fruit, 2 Vegetable.
Nutrition Facts: Calories 329; Calories from Fat 15%; Total Fat 6g; Saturated Fat 1g; Protein 16g; Carbohydrates 56g; Cholesterol 45mg; Sodium 375mg; Dietary Fiber 3g.
Comments: Apple juice and honey-mustard barbecue sauce add sweet and sour zip to the cabbage, pork and apples in this classic German dish.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
:: TOP ::
Important Note: This German Pork Saute
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
German Pork Saute recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This German Pork Saute Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
