German Potato Salad - Kartoffelsalat from Healthy Diabetic Recipes

German Potato Salad - Kartoffelsalat Recipe

Recipe Ingredients:

4.00 md Potatoes
1.00 pn Salt
1.00 md Onion, finely minced
1.00 md Dill pickle, chopped
0.50 ts Capers, rinsed
0.50 c White chicken stock
1.00 tb Vegetable oil
2.00 ts Spicy mustard
1.00 tb Vinegar, or lemon juice
Freshly ground pepper to
-taste

Recipe Instructions:

This was posted on NVN in the Diabetic section by
Joni Cloud - JCLOUD.
NO SOURCE was given..
Cook the potatoes in their jackets in lightly salted
water. When the potatoes are cooked and cool enough to
handle, peel and slice them, and drop them into a
bowl. In a small bowl, whisk the remaining
ingredients. Taste, and adjust seasonings. Pour
dressing over the potatoes, and marinate for 30
minutes before serving the salad. Serve warm or cold.
Serving size: 1 cup
Nutritional info: Calories - 146, Protein = 3
grams, Carbohydtates = 26 grams, Fat = 4 grams, Fiber
= 3 grams, Sodium = 298 mgrams, Cholesterol = 0 mgrams.
Exchanges = 1 1/2 starch, 1/2 vegetable, 1/2 fat
exchanges.

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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