Gf Substitutions For Wheat Flour from Healthy Diabetic Recipes

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If you are unsure whether this Gf Substitutions For Wheat Flour recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Gf Substitutions For Wheat Flour Recipe

Recipe Ingredients:

For 1 TBSP Wheat Flour
1/2 tbsp Cornstarch
1/2 tbsp Potato flour
1/2 tbsp White rice flour
1/2 tbsp Arrowroot starch
2 tsp Quick cooking tapioca
2 tsp Tapioca starch
For 1 CUP Wheat Flour
7/8 cup Rice flour, white or brown
2/3 cup Rice flour white or brown &
1/3 cup potato starch flour
1 cup Cornflour (maize)

Recipe Instructions:

Source: A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1
Canadian Celiac Association

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Gf Substitutions For Wheat Flour recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Gf Substitutions For Wheat Flour recipe is located in our Gluten Free Recipes section.

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This Gf Substitutions For Wheat Flour Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.