Ginger-Baked Pears from Healthy Diabetic Recipes

Ginger-Baked Pears Recipe

Recipe Ingredients:

1 cup dry white wine
2 tbsp sugar
1 vanilla bean, split
1 tbsp very finely-minced ginger
1 tsp cinnamon
3 large pears, halved, cored

Recipe Instructions:

Preheat the oven to 350 degrees. Combine the wine, sugar, vanilla, ginger, and cinnamon in a medium saucepan and bring to a boil.

Place the pears cut-side down in a baking pan. Pour the wine mixture over the pears.

Cover and bake until the pears are soft, about 25 to 30 minutes. Serve pears with juice on top.

This recipe yields 6 servings. Serving size: 1/2 large pear.

Exchanges Per Serving: 1 1/2 Carbohydrate.

Nutrition Facts: Calories 85; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 17g; Protein 0g;

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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