Ginger And Lime Salmon from Healthy Diabetic Recipes

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If you are unsure whether this Ginger And Lime Salmon recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

Home >> Salmon Recipes

Ginger And Lime Salmon Recipe

Recipe Ingredients:

1 tbsp sesame oil
1 tbsp lite soy sauce
1 tbsp grated ginger
2 tbsp dry sherry
6 salmon fillets - (4 oz ea)
1 tbsp grated lime peel
1 tbsp minced scallions
12 lime wedges

Recipe Instructions:

Mix together the sesame oil, soy sauce, ginger, and sherry. Sprinkle over the salmon and let it marinate for 15 minutes.

Prepare to steam. Fill the bottom of a large wok or saucepot with 3 inches of water. Place a steamer rack in the wok or pot. Place the fish fillets on a heat-proof plate. Cover the wok or pot and steam the fish for 10 minutes, until it is tender.

Sprinkle the fish with lime peel and scallions. Serve with lime wedges.

This recipe yields 6 servings. Serving size: 3 ounces.

Comments: Salmon does not need any special preparation. In fact, it is best just enhanced with a few flavorful ingredients.

Exchanges Per Serving: 3 Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 205; Calories from Fat 98; Total Fat 11g; Saturated Fat 2g; Cholesterol 77mg; Sodium 109mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 24g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Ginger And Lime Salmon recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Ginger And Lime Salmon recipe is located in our Salmon Recipes section.

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This Ginger And Lime Salmon Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.