Ginger Apple Crisp from Healthy Diabetic Recipes

Ginger Apple Crisp Recipe

Recipe Ingredients:

1/3 cup Cornflakes crumbs, (purchased)
1/4 cup Brown sugar, fimly packed
3 tbsp All-purpose flour
2 tbsp Crystaized ginger chopped =OR=-
1 tsp Ginger
2 tbsp Butter melted =OR=-
2 tbsp Margarine, melted
6 Rome beauty apples, peeled cored,thinly sliced =OR=-
6 McIntosh apples, peeled cored, thinly sliced
2 tbsp Sugar
2 tsp Lemon juice
1 1/2 cup Frozen nonfat vanilla yogurt =OR=-
1 1/2 cup Ice milk

Recipe Instructions:

Heat oven to 400 degress. Spray 8" square (1 1/2 quart) baking dish with
nonstick cooking spray. In a small bowl, combine cornflakes, brown sugar,
flour and ginger; mix well. Stir in melted butter until will mixed. Place
apples in spray-coated dish. Add sugar and lemon juice; toss to coat.
Sprinkle apples with crumb mixture; press gently. Bake at 400 degrees for
25 to 30 minutes or until apples are tender and mixture is bubbly. Cool
slightly; serve warm with frozen vanilla yogurt. When I changed the (y) to
one serving it maked the sugar to 1/3 ts and the brown sugar to 1/16 cup.

Food Exchanges per serving: 1 STARCH EXCHANGE + 2 1/2 FRUIT EXCHANGE + 1
FAT EXCHANGE; CAL: 260; PRO: 2g; CAR: 56g; FAT: 4g; CHO: 0mg; SOD: 130mg;
Source: Fast and Healthy Magazine by WHOM. Brought to you and yours via
Nancy O'Brion and her Meal-Master.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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