Ginger Noodles With Sesame Egg Strips from Healthy Diabetic Recipes

Ginger Noodles With Sesame Egg Strips Recipe

Recipe Ingredients:

5 egg whites
6 tsp teriyaki sauce, divided
3 tsp toasted sesame seeds, divided
1 tsp dark sesame oil
1/2 cup defatted low-sodium chicken broth
1 tbsp minced fresh ginger
6 oz uncooked Chinese rice noodles, cooked, well drained
= (or use vermicelli)
1/3 cup sliced green onions

Recipe Instructions:

Beat together egg whites, 2 teaspoons teriyaki sauce and 1 teaspoon sesame seeds.

Heat large nonstick skillet over medium heat. Add oil; heat until hot. Pour egg mixture into skillet; cook 1 1/2 to 2 minutes or until bottom of omelet is set.

Turn omelet over; cook 30 seconds to 1 minute. Slide out onto plate; cool and cut into 1/2-inch strips.

Add broth, ginger and remaining 4 teaspoons teriyaki sauce to skillet. Bring to a boil over high heat; reduce heat to medium. Add noodles; heat through. Add omelet strips and onions; heat through. Sprinkle with remaining 2 teaspoons sesame seeds.

This recipe yields 4 side-dish servings.

Exchanges Per Serving: 1 Starch, 1/2 Meat, 1/2 Fat.

Nutrition Facts: Calories 111; Calories from Fat 19%; Total Fat 2g; Saturated Fat 1g; Protein 7g; Carbohydrates 16g; Cholesterol 0mg; Sodium 226mg; Dietary Fiber 1g.

Comments: Even though this recipe gets most of its protein from eggs, it's virtually cholesterol free. Only the egg whites are used, thus eliminating the fat and cholesterol that is contained in the yolks.

To toast sesame seeds, spread seeds in small skillet. Shake skillet over medium heat 2 minutes or until seeds begin to pop and turn golden.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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