Gingered Beef from Healthy Diabetic Recipes

Gingered Beef Recipe

Recipe Ingredients:

1 cup Onion, chopped
2 cl Garlic, minced
1 tsp Ground ginger
1 tsp Ground Turmeric
1 tsp Chili powder
1 lb Sirloin tip roast, LEAN BONELESS TRIMMED cut into 1/2 inch cubes
Vegetable cooking spray
1 cup Whole tomatoes, undrained and chopped
1 cup Water
2 tsp Beef-flavored bouillon
Granules

Recipe Instructions:

Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and bouillon granules. Bring to a boil, reduce heat, and
simmer, partially covered, 1 hour. Uncover and simmer and additional 30
minutes or until meal is tender and liquid is reduced. Serve hot. NOTE:
Gingered Beef may be served over hot cooked rice that has been cooked
without salt and fat. (Check Exchanage List for value on rice.) (I would
prefer pasta if possible. LIKE that pasta.) Food Exchange per serving: 2
LEAN MEAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 147; CAR: 13gm; PRO: 17gm;
FAT: 4gm; SOD: 253mg;

Souce: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

:: TOP ::