Gingered Carrot And Spinach Supreme (Shaahi Palak) from Healthy Diabetic Recipes

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If you are unsure whether this Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

Home >> Vegetable Recipes

Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe

Recipe Ingredients:

1/2 cup Sliced scallions
2 Garlic cloves, minced
1/2 tsp Turmeric
2 tbsp Olive oil
3 cup Coarsely grated carrots
1 Celery rib, grated
1/2 cup Vegetable stock
1 tsp Grated fresh gingerroot
1/2 tsp Coriander powder
1/2 cup Grated fresh coconut
1 1/4 cup Frozen spinach - thawed and drained

Recipe Instructions:

Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe is located in our Vegetable Recipes section.

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This Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.