Gingered Fruit Cup from Healthy Diabetic Recipes

Gingered Fruit Cup Recipe

Recipe Ingredients:

1/2 cup Sugar =OR=-
Sugar sub equal
1/2 c sugar
1/2 cup Water
3 slice Fresh Ginger (1/8" thick)
1 small Cinnamon Stick
1 pt Strawberries, hulled and
Halved if large
1 lb Seedless Green Grapes
1 Cantelope

Recipe Instructions:

Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.

Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.

Exchanges: 1 1/3 Fruit.

Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.

Servings: 12

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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